How to play the goodness game

Start playing the goodness game — a kindness challenge that anyone can win.
The goodness game is a simple, powerful framework for spreading kindness while discovering something amazing: the more you give, the more whole you become. No scoreboards. No leaderboards. Just real-world goodness that ripples through lives.
How To Play

Step-by-Step: How to Play the goodness game

Follow these simple,
soul-sustaining steps to discover your helping style, build a sustainable rhythm of kindness, and start making a quiet difference—one small act at a time.
Step 1:
Take the Helper’s Heart Test

Determine your helping style:

  • Do you give best through money, time, labor, connections, or ideas?
  • Use the real-world scenarios in the book to find out which situations energize you—and which drain you.
Step 2:
Set Up Your Goodness Budget

These are the foundational principles:

  1. Give Without Remembering
  2. Not Everyone Is Your Assignment
  3. Identify Your Helping Style
  4. Create Your Goodness Budget
  5. Keep Score (Quietly)
Step 3:
Start Small. Really Small.

Determine your helping style:

  • Do you give best through money, time, labor, connections, or ideas?
  • Use the real-world scenarios in the book to find out which situations energize you—and which drain you.
Step 4:
Commit to a Phase
  • Phase 1: Play for 7 Days
  • Phase 2: Play for 30 Days
  • Phase 3: Become a Lifelong Player

Bonus: Recruit others to play!

Step 5:
Track your Impact
  • Choose one:

    • Use the official Scorecard from goodnessgame.com to track how each act affects your energy, mood, and impact
    • Or, use a journal to reflect on what you did, how you felt, and what you’re learning
Step 6:
Trust the Ripple Effect
You may never know how far your act goes. That’s okay. Think in compound interest. One good deed can travel three degrees outward. It may even save a life—like the act that started this entire movement.
Step 7:
Trust the Ripple Effect

Don’t overthink it. You’ve already got the roadmap.

  • Know your style
  • Protect your energy
  • Be ready to act
  • Take the first step
  • Keep playing
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